Neck Pain? Your neck, or cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head,…
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If you struggle to fall asleep at night, endlessly toss and turn, or wake up stiff and tired, practicing mindfulness may help you achieve better sleep. Being mindful means dedicating…
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Many factors can cause chronic neck and back pain, from strained muscles and ligaments to aging and osteoporosis, but a common cause is repetitive actions or postures associated with work.…
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GERD or Acid Reflux? 'Tis the season to have special dinners with family and friends, but sometimes we can overeat and experience gastric discomfort. Having acid reflux or heartburn occasionally…
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