What simple changes can make your back feel better? [Video]

Back pain can severely disrupt your daily routine, but you don’t have to let it. Try some of these simple additions to your day-to-day that can help you feel better.

Because of their anti-inflammatory properties, eating more fruits and vegetables can help you avoid troublesome back pain.

Cutting out certain unhealthy habits can also improve your back health. A 2014 study from Northwestern University found a link between smoking and back pain – giving you yet another reason to quit.

Finally, work on improving your posture so you aren’t straining your spine when you sit and stand.

If you’re still experiencing discomfort, schedule an appointment with a professional chiropractor today.