Back pain can seriously limit your mobility, but it doesn't mean you can't have fun. In fact, it's better for your health to occupy yourself with enjoyable activities. According to a study from the British Medical Journal, having a hobby in the arts can be an important part of the healing process. There are plenty of hobbies that are accessible to those with back troubles, but here are just a few:
Exercise is important to reduce back pain, but not every sufferer feels that they can complete a good workout. For that reason, yoga has become the go-to fitness routine for strength and pain management. Having a hobby like yoga can also help you relax. Since stress often exacerbates discomfort, engaging in a soothing activity will allow you to eliminate this trigger from your life.
Another way to relax is by taking up knitting. This activity is not only known to reduce stress, but also heightens your sense of accomplishment. However, be wary of knitting too much. It can cause tension in your joints if you go too long without taking a break. Don't forget to stretch and sit with proper posture.
Your diet can seriously influence the pain you feel everyday. Certain foods contain ingredients known to worsen inflammation and aggravate any discomfort in your back. If you enjoy cooking as a hobby, you'll have fun experimenting with healthy ingredients and figuring out what kind of diet is best for managing your pain.
Reading and writing
If you are often limited by pain, reading and writing are a great way to escape without having to move around too much. With this hobby, you can let your imagination run wild without dealing with the pain of physical activity. However, our posture while reading in bed isn't ideal for back pain. Instead, try sitting in a comfortable chair and make sure you're not tilting your neck too far down.
If your back pain persists throughout these activities, schedule an appointment with a professional chiropractor today.