Treating back pain and mental health at the same time

Back pain can have a major impact on a person's overall health. That doesn't just mean their physical well-being, but their mental state as well, especially if conditions persist over time. That's why ignoring the symptoms could leave dangerous marks on a sufferer's entire lifestyle. 

It probably isn't shocking to think that pain and negative thoughts could be connected. Anyone who has to deal with intense hurt over and over is going to likely have some sort of emotional response. But it could become a problem if you dismiss emotional or psychological feelings as simply not "as important" as the physical issue. Acknowledging that you're feeling depressed or frustrated could help you realize you need to do something about those feelings.

It's also important to recognize strategies that might improve both your mood and your body. A classic one is exercise. It's generally accepted that workouts could improve a person's mood. A report published as recently as this year in Preventative Medicine discovered evidence of a link between lower rates of "cardiorespiratory fitness" and higher risk of depression.

As with all studies, this isn't entirely conclusive, but it does at least show the way body and mind are connected. Because of this, it might not be enough to simply treat the pain at its physical source, instead following it to all of the other areas it might affect you. With several types of care professionals on hand to help, a clinic could be an easy resource for more than one kind of treatment.

The Bronston Chiropractic & Community Care Clinic has many different services and care types available for varied conditions. This gives you a way to be proactive about everything connected to your pain, not just the physical aspect.

Contact us today and be sure to ask about our affordable rates.