Stuck on a long flight and feeling stiff? There’s one easy answer: get out of your seat and move around!
It’s no secret that long periods of sitting can be bad for you. The less activity you get, the more your muscles are likely to stagnate.
Fortunately, it doesn’t take much to loosen up. Wait for a moment when the aisle is clear and take a little stroll around the cabin.
Once you’re up, you can even try a yoga pose. The Tree and Warrior positions are especially good for your tired legs.
Of course, if your back pain persists, speak to a chiropractor today.