October 20, 2021
Relieving Neck Pain
Your neck, or cervical spine, begins at the base of the skull and contains seven…
September 9, 2021
Avoid Back Pain while Hiking
Here are some handy tips to help you avoid back pain on the trail.
October 1, 2020
Musculoskeletal Strength & Stability
We encourage you to prevent musculoskeletal aches and pains by being "active and adaptive" during…
October 1, 2020
Practicing Proper Posture
Why should we practice proper posture? Good posture helps us stand, walk, sit and lie…
August 11, 2020
Help for Headaches
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from…
May 8, 2020
Make Your Home Workstation Work
As a result of the coronavirus pandemic, many people are finding themselves working from home–with…