Springtime gardening tips for avoiding back pain [Video]

Hello and welcome to the Bronston Chiropractic video blog!

With springtime in full swing, you're likely more than ready to put that green thumb to good use. While a calm and leisurely hobby, gardening can still cause back pain if you're not careful. Here are some tips for avoiding injury:

If your plants are on the ground, sit on a bucket or bench while tending them and pay close attention to your posture. Avoid hunching and sitting in an awkward position.

Also, don't twist and reach behind you, as it can put significant stress on your back.

If you find yourself dealing with back pain this spring, you should consider chiropractic care. The professionals at Bronston Chiropractic can help you overcome the problem.

Thanks for watching and come back soon for more videos from Bronston Chiropractic!