Brisk Autumn weather can be perfect for a jog. Be sure to keep the right form as you run, or else you could face serious pain and soreness.
The legs and back may seem to be the most important part of your body during a jog. In fact, the entire body plays a role, including your torso. Keep the upper body relaxed and strong at the same time.
Improperly measured strides may be another problem. Despite what it seems, extending your legs as far as they can go won’t necessarily be the best tactic for you. Bring your feet more in proportion to your body when you run to avoid awkward stances.
Running can be fun with the right moves. Ask a chiropractor today for more information and thanks for watching!