Hello and welcome to the Bronston Chiropractic video blog!
Last month, we went over some of the generally known and not-so-common causes of back pain. This time, we'll discuss some overlooked remedies for coping with those harsh feelings in your back.
Stretching your body throughout the day lengthens your spine and works the muscles around it, improving mobility and reducing back pain.
Exercising your core muscles is also important, as they play a key role in supporting your lower back. With a strong core, you put less pressure on your back, thus reducing and eliminating stiffness and discomfort.
Chiropractic care is another option that many people don't consider, even though it's proven to relieve back pain. The professionals at Bronston Chiropractic can help you mitigate the problem you've been living with.
Thanks for watching and come back soon for more videos from Bronston Chiropractic!