Movement: A secret weapon in the fight against back pain [Video]

So many people get worried about whether their sitting is good for their back. One answer? Don’t sit so much! Getting up and moving can be the answer.

Understanding this can help change your focus at work. Don’t just sit up: get up. Walking around can keep you from staying in one position for too long. That’s a good first step toward better muscle health.

However, it’s best to keep all things in moderation, even exercise. Pushing yourself too much, especially at work, could overdo it. This is what some people say about standing desks, which keep you on your feet the entire day.

Check our blog for more on spinal health and thanks for watching!