Back pain can make pregnancy difficult to bear. The American Pregnancy Association says that back pain can affect as much as 70 percent of pregnant women, so if this is happening to you, the first step is to know that you're not alone.
Although this may seem like a special situation, common stress management techniques may be your best bet here. Maintaining the right posture and body support, for example, can be a great help, as can treating your back carefully and avoiding any unnecessary strain. That being said, some basic aerobic exercises could be helpful if done correctly.
A care specialist, such as a chiropractor, can give you treatment that fits your stage of pregnancy. Be sure to keep up with our blog to learn more.