Everyone needs sleep, but no two people sleep the same way. With all the ways you can toss, turn and twist throughout the night, it's no wonder sleep has such a profound effect on your spine and can often cause back pain. In fact, So what factors in your sleep routine are more likely to lead to that discomfort?
While a lot of people like to sleep on their backs or sides, these positions aren't ideal for reducing the risk of pain. Sleeping curled up, like in the fetal position, can build pressure on your spine, especially if you sleep like that throughout the night.
The good news is that you can improve many basic sleeping positions just by using a pillow or night roll. If you like to sleep on your side, bend your knees at right angles and place a pillow in between them. If you prefer sleeping on your back, put a pillow under your knees to maintain the normal curve of your lower back. For those that like to sleep on their stomachs, though the position isn't ideal for your back, put a pillow under your pelvis and lower abdomen to minimize the strain. You can also try sleeping without a pillow under your head in this position to keep your spine straight.
When it comes to your mattress, the firmness can have an effect on your back, and experts recommend against stiff mattresses. However, it's the age of it that matters most. If you're sleeping on an old mattress, you're not getting the support your back needs. One sign that you're ready for a new one is if you sink into your bed when you lie down.
If you're experiencing chronic back pain from your sleep, you should schedule an appointment with a professional chiropractor today.