Living pain-free means knowing how to prevent injury.Â It’s easy to hurt yourself during a workout if you don’t warm up beforehand. To make sure you properly prep your muscles, here are a few tips.
First, be thorough! A few quick stretches won’t be enough to give you limber muscles.Â Second, be sure to targetÂ different areas of your body by completingÂ dynamic stretches You should also get your heart rate up with a light exercise, like a slow jog.
Lastly, always listen to your body if something hurts or doesn’t feel right. If you’re experiencing pain from a workout-related injury, schedule an appointment with a professional chiropractor today.
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