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Back pain can make it rather difficult to get a good night's sleep. To ensure you're resting adequately, here are a few ways to relieve your nighttime aching.
First and foremost, reconsider your sleeping position. Resting on your stomach can put additional strain on your back muscles, ultimately resulting in unnecessary pain. Try sleeping on your back with a pillow under your knees to help your spine maintain its natural curve.
Also, when was the last time you purchased a new mattress and set of pillows? It might be time to make the investment, as these two factors are critical to overall nighttime comfort.
If your nighttime back pain continues, consider chiropractic care. The professionals at Bronston Chiropractic can help you mitigate the problem.
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