There’s a great deal of validity to the old adage “you are what you eat,” especially when it comes to back pain. Certain foods are known to worsen inflammation and exacerbate pain, while others can do the opposite.
To eat your way to better back health, start by avoiding processed foods and saturated fats, like white bread and fried food. These can cause or amplify inflammation, leading to discomfort in your back.
Instead, opt for a diet full of healthy foods, like brightly colored fruits and vegetables. Cooking with certain herbs and spices, like curcumin, basil and turmeric, can also help your pain-fighting efforts. As always, if you’re still experiencing back pain, schedule an appointment with a professional chiropractor today.
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