Anxiety is a condition that affects numerous people. While many who suffer from it seek help from mental health professionals, anxiety can cause other issues that need to be addressed, one of which is back pain.

Anxiety often leads to increased muscle tension, making pain more severe. This can result in any of the following symptoms that may, in turn, result in back pain:

  • Changes in posture. One of the most common effects of anxiety are changes in posture, like alterations in the sitting position. When combined with muscle tension, posture changes almost always lead to back pain.
  • Inactivity. People who are more active tend to be less receptive to aches and pains. Anxiety affects people’s activity levels, often causing them to become less active.
  • Hypersensitivity. Those with anxiety typically become more sensitive, leading to more severe pain. This can also lead to other physical changes that may worsen the pain, especially in the back.

One of the worst features of anxiety and back pain is that the feeling of pain can often lead to an increase in anxiety levels. With that in mind, it’s important to address back pain as soon as possible. Here are six ways to reduce back pain while suffering from anxiety:

  • Stretch. Stretching is incredibly important to preventing pain, as it helps keep your muscles limber so that they don’t freeze.
  • Posture. While overthinking your posture may lead to even more awkward positions, it’s necessary to stay attentive to your body and how it moves. If you notice you’re sitting or standing awkwardly, move to a more comfortable position.
  • Exercise. Unless told otherwise by a doctor, it’s best to exercise and stay mobile. Even if it’s just going for a walk, everything you do to stay active will help lessen the chance of back pain. Just don’t overexert yourself, as that may worsen the pain.
  • Massage. Massage is a great way to relieve not only pain, but stress as well.
  • Medication. Over-the-counter pain killers are useful in fighting back pain but should be used in moderation. Taking too many medications too often may lead to other issues.
  • Chiropractor. Seeing a chiropractor is a great way to relieve all levels of back pain.

If you’ve been suffering from chronic lower back aches as a result of anxiety and are looking for some relief, schedule an appointment with a professional chiropractor right away.