As most sufferers of back pain already know, exercise is one of the best things you can do for yourself. While that seems to be an almost universal truth, many often debate what exercises are the best. Here, we'll discuss some of the benefits and pitfalls of Pilates for back pain.
If you're not already familiar with Pilates, it is a physical fitness system that includes different strengthening stretches, focusing on your body's core muscles. For that reason, it's been theorized to help alleviate low back pain. While there hasn't been any substantial scientific evidence to support Pilates as a viable treatment for low back pain, many swear by the practice.
Kate Lillis, a Colorado-based Pilates instructor, told the Wall Street Journal that Pilates exercises like knee folds, single-leg stretches and toe touches really work on your core muscles and are great for relieving tension-related back pain.
However, as with any other exercise program, it's important that you talk it over with your health care provider before you begin. In some cases, Pilates can worsen back pain if you're not cautious. For example, overexerting yourself or using incorrect forms could result in injury.
Depending on the cause of your back pain, Pilates may not be the right exercise for you. Be sure to discuss your options with a professional. If you've been cleared to start practicing Pilates, engage in the fitness system with the help of a trained instructor who can show you the right way to do it.
If you're suffering from back pain in spite or because of Pilates, schedule an appointment with a professional chiropractor today.