Hello and welcome to the Bronston Chiropractic video blog!
Sleeping with scoliosis can be quite the nightmare, especially if you wear a brace to cope with the condition. To ensure you snooze effortlessly through the night, consider the following tips.
Sleeping on your side keeps your spine in a straight and neutral position, which can reduce the pressure on your back and lessen your chance of experiencing pain through the night.
If you'd rather sleep on your back, that's fine, and also beneficial. This position distributes your weight evenly, which can also put less pressure on your spine.
If your scoliosis contributes to back pain at night, consider chiropractic care. The professionals at Bronston Chiropractic can help you mitigate the problem.
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