One of the best parts of summer is firing up the grill and having a cookout with loved ones. When you suffer from back pain, though, this activity is far less enjoyable. Here are some tips for a pain-free barbecue:
First, make sure you take breaks. Grilling often means standing for long periods of time, which isn’t wise if you have back pain. Sit and enjoy the day whenever possible.
Next, wear supportive footwear that can keep you comfortable throughout your cooking sessions. This means avoiding flip flops and other flimsy sandals.
Finally, choose your grilled foods wisely. Certain foods have inflammatory properties that can worsen your discomfort.
If you’re suffering from back pain after a summer B-B-Q, schedule an appointment with a professional chiropractor today.