With all that extra weight and strain on the body, back pain is one of the top complaints from pregnant women. Despite how common it is, that pain can range from woman to woman, being anything from slightly bothersome to completely debilitating. Luckily, there are many ways women can manage this pain. Here are five tips to help your back pain during pregnancy:
1. Maintain a healthy posture
Like any sufferer of back pain, maintaining proper posture is essential to alleviating back pain. In fact, it might even be more important for pregnant women who are under a unique kind of strain. You can improve your posture by keeping your spine straight and planting your feet firmly on the ground. Pregnant women should also avoid slouching and standing for long hours.
2. Sleep in optimal positions
Pregnant women often have difficulty finding a good sleeping position. To keep the spine straight, women or any sufferer of back pain are typically advised to place a pillow under their bellies and sleep either on their sides or backs.
3. Exercise regularly
For many reasons beyond relieving pain, remaining active throughout pregnancy is essential. Because pregnant women shouldn't engage in rigorous activities, you should instead try lighter exercises like walking, swimming and yoga. For best results, you should work out at least once a day.
4. Minimize stress
Not only will stress aggravate any pain, it's also detrimental to your pregnancy. Take the time to relax in ways that work for you. Some pregnant women enjoy meditating and stretching.
5. Wear proper shoes
Your feet will need proper shoes to help you carry the weight of your baby. To improve your back pain and prevent other health issues, you should look for flat shoes with supportive soles with enough room for when your feet swell.
6. See a chiropractor
Chiropractic care can be especially beneficial for pregnant women. Even women are who active in managing their back pain can't escape every ache of pregnancy. Women will experience joint pains, muscle tension and nerve compression during pregnancy. Chiropractors can identify problem areas and alleviate these issues. They can also advise pregnant women on how to maintain their comfort. The onset of pain from pregnancy is manageable, and nobody has to suffer through it.
If you're suffering from back pain during pregnancy, schedule an appointment with a professional chiropractor today.