The season of warmth and sunshine has officially arrived. Now's a great time to take care of home improvement projects and the spring cleaning you've been putting off since the snow showed up. Before you commit to these tasks, however, you need to be mindful of your physical ability and do whatever you can to avoid injury. Intense back pain can occur at any moment if you're not paying attention.
Don't just work through the harsh feelings and injury this spring. Consider these five tips for avoiding back pain all together while making home improvements:
1. Stretch before you start
Whether you're cleaning the windows, gardening, painting the house or clearing out the gutters, stretching is key before enduring any type of physical activity. It helps loosen up your muscles and tissues so they're ready to get to work.
2. Use proper lifting techniques
If your home improvement project involves heavy lifting, be conscious of your technique. Veritas Health highlighted the importance of bending at your knees, not waist, to avoid back pain. Lifting with your back can cause damage to the spine.
3. Take frequent breaks
Don't plan on working an entire day without giving your body a chance to rest. Frequent breaks are key if you want to avoid hurting your spine or tensing up the rest of your body.
4. Wear the right footwear
Even if you're just tending your garden, a pair of sandals isn't going to cut it. Your feet need the right amount of support while doing yard work. Invest in a pair of sneakers or work boots with good arch support so you don't have to worry about hurting your feet or back while you make home improvements.
5. Stay hydrated
If you don't rehydrate your muscles frequently throughout the day, they won't perform optimally and you'll be more likely to induce pain or injury while working. To avoid muscle spasms, cramps and dehydration, keep water nearby. Snacking throughout the work day isn't a bad idea either.
If you prioritized these tips and you're still living with back pain after making your home improvements, chiropractic care may be the solution for you. A professional can target the discomfort and provide assistance that relieves the aches and pains.
To schedule an appointment with a chiropractor today, contact Bronston Chiropractic.