With summer almost here, you're probably excited for all the activities the season has to offer. However, some of these can cause or worsen back pain, so it's important to take certain precautions before you dive in:
1. Mowing the lawn
While it's probably your least favorite summer activity, it's likely you'll have to hop behind the mower a few times. Your lawn may look fantastic, but your back can get hurt in the process if you aren't careful. To avoid this pain, stretch before you start and maintain proper posture throughout. If you lean forward too much, you'll add extra weight to your lower back, according to Everyday Health.
2. Working out on the weekend
Many of us still spend our summers in an office chair, leaving us only the weekends to enjoy ourselves. However, that infrequency can cause overexertion and pain. To ward off that discomfort, it's important to maintain a consistent exercise routine. With nice weather ahead, you should try to get in 30 minutes of physical activity each day so your body can adjust.
3. Hanging out in the heat
The sweltering heat is annoying on its own, but it can also affect your back pain. According to Spine-Health, changes in barometric pressure and humidity can influence how you feel. While you may not always be able to control your environment, stay out of extreme temperatures as often as possible.
4. Wearing flip flops
They're great for a day by the pool, but not for anyone suffering from back pain. With virtually no arch support and a flimsy structure, flip flops are not the ideal footwear if you want to avoid feeling uncomfortable this summer. Instead, opt for shoes or sandals with proper support.
If you're experiencing back pain this summer, schedule an appointment with a professional chiropractor today.