As an exercise in flexibility, strength and relaxation, yoga is ideal for combating back pain.Â When trying it yourself, consider the following three stretches:
Down and upward facing dog are similar positions that stretch out your back and abdominal muscles, strengthening the parts that hold you upright. This makes it an ideal stretch for back pain sufferers.
While the Pigeon pose is a little more advanced, it stretches your hips, which can contribute to your discomfort.
If you’re still experiencing back pain, schedule an appointment with a professional chiropractor today.