People often think of avoiding serious injury as the only way to take care of their backs. However, you’ll likely hurt yourself over time in more insidious ways.
Think about where you start and end your day: in bed. If you’re sleeping on a mattress that’s too old, hard or soft, you’re not giving your back the right support. You should test out different levels of firmness and get a feel for what kind is right for you. Your office chair can also be problematic. Make sure you’re using a chair that supports your lower back with adjustable height to conform to your body.
Finally, your footwear can also be a source of pain. Make sure your shoes should cushion the arch of your feet and are comfortable to wear. If you’re experiencing back pain, you should schedule an appointment with a professional chiropractor today.
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