3 tips for a pain-free day at the beach

What's your favorite part of summer? For many, it's a fun and relaxing day at the beach. If you suffer from back pain, however, you may not enjoy this classic summer activity all that much. Follow these pain-free tips so that you can truly enjoy a trip to the beach:

Ditch the flip flops
They're typical summer beach wear, but flip flops can't provide the support your spine needs, often leading to pain. Instead, opt for sandals or other types of shoes, which can stabilize your foot and support your arch.

Lighten your load
A day at the beach often means bringing a hoard of supplies along with you, like an umbrella, a chair, books,  towels, snacks and games. While it's nice to create your own little haven on the sand, carrying all that weight from the car to your favorite spot is a lot on your back. If you can, minimize how much you take with you or enlist the help of others to share the weight.

You should also consider how you transport these items. Chairs and umbrellas can be awkward to carry, so search for products that include straps to make sure you can evenly distribute the weight on your back.

Swim safely
Swimming can be a great, therapeutic activity for your back. However, if you're not careful, it can also harm it. Not using proper form can put a strain on your muscles and spine. To avoid this kind of pain, Spine-Health.com recommends swimming with side or back strokes instead of front strokes, if possible. The site also suggests using goggles to avoid excessive head movement or flotation devices to maintain your form.

If you're experiencing back pain after a day at the beach, schedule an appointment with a professional chiropractor today.