You're out jogging, and suddenly, you feel sharp pain through your body. Do you know where it's coming from? Here are a few common sources.
Number One: Pinched nerves. Runner's Magazine said this can cause back and leg pain, so it might be possible to confuse exactly where it's coming from. Number Two: A herniated disc. This could trigger persistent pain in the lower back, so take it seriously.
Number Three: Weak core muscles. Strengthening the core is a good workout goal for many, and you might notice less pain if you focus on this area of their body.
Look for our blog post on this topic to find out more, and don't forget to consult a professional if you have serious medical concerns. Thank you for watching!